How Do You Nourish Your Soul Daily?
“Above all else, guard your heart, for everything you do flows from it.” – Proverbs 4: 23
How do you nourish your thoughts, heart and soul daily? Perhaps a better question is “Do” you nourish your soul daily? If you aren’t you are absorbing a bunch of influences you might not be aware of. In this information abundance age it is more important that ever to be deliberate about what you watch, listen to and even dwell on. Sometimes loneliness and isolation can mean your own “stinking thinking” can be your worst enemy. Truth is, those false and hurtful thoughts come from the enemy and are not intended to make you a better version of yourself. No matter where you are in life, starting your day with uplifting thoughts, images and encouragement sets the tone. Choosing what you allow in throughout the day matters and can even effect physical energy levels. What you are exposing yourself to at the end of the day can effect sleep… you know this on some level, but it can be hard to be on guard all the time.
That said, I start my day with a daily bible reading and study. I try different ones in different years. I also supplement with other uplifting thoughts and images. Our friend, Nido Qubein, president of Hight Point University, sends out The Daily Motivation with a quick thought and one video weekly. It is just one example of how you can nourish your mind, body and soul throughout your day in only minutes.
You can sign up here to receive this for free. I like this because its nourishing AND convenient.