Your health is affected more by your daily choices than by your health care plan. In fact, the best “health care plan is to care for your health” daily. 100 Easy Healthy Habits is a great guide for infusing your life with sustainable, health supporting habits. You will start with a simple explanation of how to choose the best habits for you and your family along with clear “What, Why and How To” practices for each habit. Habits will weave in nutrient rich foods, essential oils and great old world wisdom tweaked for our times.